November 29th, 2011 by ronniewhitney1971

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January 7th, 2011 by ronniewhitney1971

Get fit for the start of the new year

It’s tough to stick with for the rest of the year.

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"My clothes don't fit anymore." "I can't stand to see myself in the mirror." Does this sound familiar? If so, you have probably reached the point where you tear through the house like a maniac, throwing out all the junk food and sodas you can find and announce to the whole household, "I am on a diet!" In your mind you instantly begin to list all of the things you will be forced to change in order to "stick to a diet". That negative, "I hate myself, I hate dieting" attitude towards weight loss is already beginning. Why not approach weight loss with a different attitude this time? Here are three typical attitudes towards weight loss and how you can turn them around so that you can reach your goals.I HATE DIETING. The word diet automatically throws up a red flag. Dieting is associated with bland foods, severe cravings and hunger pains. Totally eliminate the word DIET from your vocabulary and start looking at how you can adopt a healthy lifestyle. Healthy eating and an active lifestyle. Healthy eating includes a variety of foods from each of the major food groups, choosing healthy snacks like fruits, vegetables and nuts rather than junk food that is full of empty calories and cutting back on your portion sizes. An active lifestyle means you're not just sitting around on the couch all day. Get out and about. Walk. Run. Play. Remember - life is what you make of it.I JUST CAN'T LOSE WEIGHT.Assuming this is not your first weight loss "rodeo", don't base your future success on previous failures. Rather than focusing on your past failures examine them to see what made you give up. Identify the reasons you didn't reach your goal last time and plan ways to prevent a repeat. Remember - this is a new day and you have a new attitude about weight loss.NOBODY UNDERSTANDS HOW HARD THIS IS FOR ME. If it seems that your family and friends are trying to sabotage your weight loss efforts, reach out to others who have the same goals that you have. Join the person you see walking or riding their bike on your street every morning or visit a local fitness center. There are numerous organizations that offer motivation and support. Find one. Remember - you are not alone.Does this sound too simple? Why not give it a try! Eliminate the word diet from your vocabulary, identify the reasons you didn't succeed in your weight loss efforts and plan ways to prevent them from happening again and find a support group that understands what you are going through. I mean really, what do you have to lose?

January 7th, 2011 by ronniewhitney1971

So what’s your new years resolution this year?

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Why Do We Always Have to make New Years Resolutions Suffering Which Involve us, Creating a hassle for ourselves or Trying to do the impossible. Instead I am going to try Something New and make a resolution Which Is Easily achievable and more importantly enjoyable. My New Years Resolution is going to Be to have fun. After 12 years stuck in the education cycle and on the verge of Becoming a doctor, I Decided That Its Time for me to change my stripes and go out and have some fun. Why not life is a monotonous cycle of events orchestrated to Achieve one thing, pure boredom. So You Have Every Chance to break the cycle of everyday events and do Some thing Dangerous, Some thing fun, You Should Take Because You May Never Have the chance to do it again. So here Is my simple 5-step procedure to Having a great start to hopefully a bright year Were You Can Make Strides in all parts of your life, and Be Able to say a year on That You Are a more complete person and Better Than You Were previously.1) Do Something You Normally Would not Do: - Bungee Jumping from a platform to the ground with only a spring Below Separating you from a crushing death, May NOT seem to look like a fun time But You Would Be surprised at How Many first time bungee jumpers come back for a relapse, I mean if David Beckham Could do it so can you. Do not put off Something You Have Never Experienced as it May Be the best couple of minutes of your life.2) Take Up A New Sport: - You Could Be Seriously the next big thing in archery, the Mike Tyson of curling or the Tiger Woods of Mixed Martial Arts. Not only will Taking up a new sport to Be a enjoyable way to help on your weight loss Programme Long Overdue, But You Can Also make new friends and Develop skills Which dog take you a long way in life.3) Go On A Holiday With A Difference: - Instead of going on holidays to country clubs Already Have you been to, looking at buildings Which You Have Observed A Thousand Times, why not go to Kenya to witness the beauty of nature and experience the care-free state of mind of STI Inhabitants . It is refreshing and Allows you to get away from the busy and cramped urban atmosphere, and the refreshment Could Be You Need to start a good new year.4) Buy Cutting-Edge Technology: - There Used To Be A Time When mans best friend Was a dog But now its a Blackberry, and What way to start a new year Than to get a new best friend. The world is to overdependent on money, Not Realising That We Do not Take It to Our Graves, so why not go out, break the piggy bank and get discounted technology from shops on the verge of closing down to allow you to start the new year in High Definition.5) Be Happy: - However The Most important thing to do is to Always Have a smile on your face. Smiles Are Like the common cold spreads around it Quickly and create an atmosphere of joyfulness, and Helps highlight the stress of everyday life.All in all, Be Different make this new year a new year not a repeat of the last one. Be good to life and life will be good to you.

December 10th, 2010 by ronniewhitney1971

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September 24th, 2010 by ronniewhitney1971

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August 22nd, 2010 by ronniewhitney1971

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August 21st, 2010 by ronniewhitney1971

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Some health tips for this month

November 18th, 2009 by ronniewhitney1971

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Rory McIlroy has a lead of more than £110,000 over Lee Westwood in the Order of Merit with one week remaining on the European Tour. The 20-year-old, attempting to become the second youngest player ever to win the award, regained top spot by finishing second at the Hong Kong Open while Westwood was down in 54th.

There are only four players now who can finish No1 – McIlroy, Westwood, Martin Kaymer and Ross Fisher. Paul Casey would have been a fifth but he has withdrawn from the Dubai World Championship, which starts on Thursday, because of injury.

The advantage is firmly with McIlroy. Subject to confirmation of exchange rates tomorrow, it looks as though he will win the Race to Dubai title regardless if Westwood fails to earn a top-six finish in the final event. Kaymer is outside the top four and Fisher the top two.

Whoever finishes No1 earns a bonus of around £900,000, while the tournament's first prize – even with the 25% reduction because of the economic climate – is more than £750,000. One putt next Sunday therefore could be worth more than £1.6m.

The event is for the year's top-60 money winners and McIlroy's stablemate and fellow Northern Irishman Darren Clarke has missed out on it by less than £7,000. Clarke came 11th in Hong Kong but finishes the campaign in 61st, just behind Jamie Donaldson of Wales. Stephen Dodd's missed cut cost him a spot in Dubai as he slipped to 62nd.

Latest leading positions in the European Tour Race to Dubai money list :

1 Rory McIlroy (NI) £2,262,271, 2 Lee Westwood (Eng) £2,148,043, 3 Martin Kaymer (Ger) £2,078,768, 4 Ross Fisher (Eng) £1,876,022, 5 Paul Casey (Eng) £1,794,937, 6 Geoff Ogilvy (Aus) £1,496,763, 7 Oliver Wilson (Eng) £1,486,749, 8 Simon Dyson (Eng) £1,359,223, 9 Ian Poulter £1,278,477, 10 Ernie Els (SA) £1,226,030,11 Soren Kjeldsen (Den) £1,193,894, 12 Francesco Molinari (Ita) £1,183,394, 13 Sergio Garcia (Spa) £1,178,055, 14 Gonzalo Fernandez-Castano (Spa) £1,048,034, 15 Peter Hanson (Swe) £1,046,093, 16 Henrik Stenson (SA) £1,011,202, 17 Thongchai Jaidee (Thai) £1,005,340, 18 Padraig Harrington (Ire) £997,565, 19 Soren Hansen (Den) £976,139, 20 Alvaro Quiros (Spa) £974,137

Welcome to my new fitness blog

October 23rd, 2009 by ronniewhitney1971

If you like to chat about working out including eating right then welcome to my blog and please stick around a while.  It's fresh now with not much here yet but I promise to add more soon.

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